Being Grateful

Being Grateful

To my readers from the US: Happy Thanksgiving! Today, we spend the day with friends, family, or loved ones and not only eat yummy food, but take a moment to remind ourselves things we’re grateful for. Taking time to reflect on what I’m grateful for is something I’ve been doing for years now, so in today’s post, I talk about why we should take time to think about why we’re grateful for the things we have.

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It's Okay Not to Be Okay

It's Okay Not to Be Okay

This is more on the shorter side than my usual posts, but I wanted to discuss something I’ve been thinking about: it’s okay not to be okay. It’s okay to have bad days even when you do your best to have good days.

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My 30 Day Sugar Free Experience

My 30 Day Sugar Free Experience

Last month, I decided to challenge myself in a way I never thought I would: go 30 days without sugar. That meant eating no candy, sweets, or foods with added sugar. Did I survive? Read all about my experience and my results!

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One Step at a Time

One Step at a Time

So I haven’t blogged in a while, and sadly it’s been because my passion was gone due to a bad headspace. I’m still a work in progress, but I share some tips on what’s been helping me not stay in that headspace, as well as what I’ve done to slowly regain the passion I have for things I love.

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Darkness Versus Light

Darkness Versus Light

This blog post is more of a vent post regarding something I dealt with yesterday. Last night, I struggled with negative thoughts (through anxiety and depression) fighting with positive thoughts. I don’t know if this would help anyone, but if you’re struggling with something like this, please know you’re not alone.

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Embracing The Fear

Embracing The Fear

Is there things in your life to tend to avoid or do something a certain way so you can avoid feeling uncomfortable? Is this especially true when it comes to anxiety? Well, in this post, I share how thanks to therapy, I realize I’ve been letting anxiety and depression control what I do in life and how I’m slowly embracing the uncomfortable feeling.

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The Positive Castle Audio Post #1: Therapy

The Positive Castle Audio Post #1: Therapy

Welcome to the very first audio post! I got a brand new microphone, so I decided to do something different with my blog. I plan to do audio posts once a month here at The Positive Castle. Today’s topic: therapy and my experience with it.

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Losing Yourself

Losing Yourself

The past few weeks have been anything but easy. I share exactly what I’ve been dealing with, as well as how I almost lost myself. Even in times of losing ourselves in our emotions, we can always get back to solid ground.

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