The Positive Castle Audio Post #1: Therapy

The Positive Castle Audio Post #1: Therapy

Welcome to the very first audio post! I got a brand new microphone, so I decided to do something different with my blog. I plan to do audio posts once a month here at The Positive Castle. Today’s topic: therapy and my experience with it.

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Losing Yourself

Losing Yourself

The past few weeks have been anything but easy. I share exactly what I’ve been dealing with, as well as how I almost lost myself. Even in times of losing ourselves in our emotions, we can always get back to solid ground.

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The Positive Castle Turns One!

The Positive Castle Turns One!

On June 27th, 2017, I took the plunge and decided to create “The Positive Castle”, the website you’re on now! It still amazes me how I’ve have this website up for a whole year. In this post, I share what I’ve learned from blogging, and how I’ve grown personally as a blogger.

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All About Self-Reflection

All About Self-Reflection

Who knew a change in a workout routine could lead to something empowering? During my walk around the trail, I discovered how self-reflection is one of the best forms of self-care. I discuss what inspired me, why self-reflection is so important, and share some ideas on where self-reflecting can be done.

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Staying Focused

Staying Focused

The past few weeks, I’ve been letting negative thoughts, fears, and sadness swallow me up. Because of that, I’ve been letting it win and struggle from it. Today, I discuss how I’ve been working on not letting the negative thoughts win, and give tips if you’re struggling with this.

Photo by Monika Dhita Adiati on Unsplash

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Mental Health Awareness Month

Mental Health Awareness Month

I’m back with a new post! You may or may not know, but May is Mental Health Awareness Month. In this post, I wanted to discuss my experiences with mental health, why it’s so important, and what you can do to spread awareness or lend a hand.

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