Darkness Versus Light

Darkness Versus Light

This blog post is more of a vent post regarding something I dealt with yesterday. Last night, I struggled with negative thoughts (through anxiety and depression) fighting with positive thoughts. I don’t know if this would help anyone, but if you’re struggling with something like this, please know you’re not alone.

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Embracing The Fear

Embracing The Fear

Is there things in your life to tend to avoid or do something a certain way so you can avoid feeling uncomfortable? Is this especially true when it comes to anxiety? Well, in this post, I share how thanks to therapy, I realize I’ve been letting anxiety and depression control what I do in life and how I’m slowly embracing the uncomfortable feeling.

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The Positive Castle Audio Post #1: Therapy

The Positive Castle Audio Post #1: Therapy

Welcome to the very first audio post! I got a brand new microphone, so I decided to do something different with my blog. I plan to do audio posts once a month here at The Positive Castle. Today’s topic: therapy and my experience with it.

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Losing Yourself

Losing Yourself

The past few weeks have been anything but easy. I share exactly what I’ve been dealing with, as well as how I almost lost myself. Even in times of losing ourselves in our emotions, we can always get back to solid ground.

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The Positive Castle Turns One!

The Positive Castle Turns One!

On June 27th, 2017, I took the plunge and decided to create “The Positive Castle”, the website you’re on now! It still amazes me how I’ve have this website up for a whole year. In this post, I share what I’ve learned from blogging, and how I’ve grown personally as a blogger.

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All About Self-Reflection

All About Self-Reflection

Who knew a change in a workout routine could lead to something empowering? During my walk around the trail, I discovered how self-reflection is one of the best forms of self-care. I discuss what inspired me, why self-reflection is so important, and share some ideas on where self-reflecting can be done.

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Staying Focused

Staying Focused

The past few weeks, I’ve been letting negative thoughts, fears, and sadness swallow me up. Because of that, I’ve been letting it win and struggle from it. Today, I discuss how I’ve been working on not letting the negative thoughts win, and give tips if you’re struggling with this.

Photo by Monika Dhita Adiati on Unsplash

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