Darkness Versus Light

Darkness Versus Light

This blog post is more of a vent post regarding something I dealt with yesterday. Last night, I struggled with negative thoughts (through anxiety and depression) fighting with positive thoughts. I don’t know if this would help anyone, but if you’re struggling with something like this, please know you’re not alone.

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The Positive Castle Audio Post #1: Therapy

The Positive Castle Audio Post #1: Therapy

Welcome to the very first audio post! I got a brand new microphone, so I decided to do something different with my blog. I plan to do audio posts once a month here at The Positive Castle. Today’s topic: therapy and my experience with it.

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All About Self-Reflection

All About Self-Reflection

Who knew a change in a workout routine could lead to something empowering? During my walk around the trail, I discovered how self-reflection is one of the best forms of self-care. I discuss what inspired me, why self-reflection is so important, and share some ideas on where self-reflecting can be done.

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Try and Try Again

Try and Try Again

Failing: we've all gone through it. We may have failed in landing a job, a relationship failed, or failed a test. Life is filled with failed opportunities. Although we may deal with failed moments in our life and be disappointed, we can't let it bring us down, for failure is just an obstacle thrown at you when you're close to reaching the goal.

Photo by Logan Fisher on Unsplash

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Growth in Change

Growth in Change

Life is filled with changes. Changes in our world, changes in our society, and even changes in our community. The thought of change can scare many, such as myself, but what if we saw change not as a scary monster, but as an opportunity to grow?

Photo by Stoica Ionela on Unsplash

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