Being Grateful

Being Grateful

To my readers from the US: Happy Thanksgiving! Today, we spend the day with friends, family, or loved ones and not only eat yummy food, but take a moment to remind ourselves things we’re grateful for. Taking time to reflect on what I’m grateful for is something I’ve been doing for years now, so in today’s post, I talk about why we should take time to think about why we’re grateful for the things we have.

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Losing Yourself

Losing Yourself

The past few weeks have been anything but easy. I share exactly what I’ve been dealing with, as well as how I almost lost myself. Even in times of losing ourselves in our emotions, we can always get back to solid ground.

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All About Self-Reflection

All About Self-Reflection

Who knew a change in a workout routine could lead to something empowering? During my walk around the trail, I discovered how self-reflection is one of the best forms of self-care. I discuss what inspired me, why self-reflection is so important, and share some ideas on where self-reflecting can be done.

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