This blog post is more of a vent post regarding something I dealt with yesterday. Last night, I struggled with negative thoughts (through anxiety and depression) fighting with positive thoughts. I don’t know if this would help anyone, but if you’re struggling with something like this, please know you’re not alone.Read More
Is there things in your life to tend to avoid or do something a certain way so you can avoid feeling uncomfortable? Is this especially true when it comes to anxiety? Well, in this post, I share how thanks to therapy, I realize I’ve been letting anxiety and depression control what I do in life and how I’m slowly embracing the uncomfortable feeling.Read More
The past few weeks have been anything but easy. I share exactly what I’ve been dealing with, as well as how I almost lost myself. Even in times of losing ourselves in our emotions, we can always get back to solid ground.Read More
The past few days, I've been struggling with a feeling of emptiness. My motivation for my work was dying, the passions I had for certain hobbies disappeared fast, and it was killing me inside. In this post, I'll be sharing with you my tips on how I'm able to, slowly, get back and have my glass half full.Read More
Yesterday, my feelings of calm to sudden sadness, have made me reflect on how I portray myself online, or in person, and who I also am behind the computer screen or door. Although I may try to stay positive and uplifting, sometimes, I struggle when it comes to being upset or alone. Not everyone can always be happy, and I'm no exception.
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This post is a little bit more different than my regular posts. Last night, I was really feeling at my lowest due to personal issues. So I typed down everything I was feeling, in a poem sort style, about how I feel when it comes to mental health, mainly depression and anxiety.
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This blog post is a little bit more on the darker side, but it's been something I've been struggling with the past few weeks. In "Back at One", you're able to get an inside look of how my mind runs when it comes to depression, anxiety, and feeling stuck when goals are met. This post is more on the personal, journal style, so I hope you enjoy.
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When it comes to mental health, if we have depression, anxiety, bipolar, or anything, it can dwell on us. Some days, we may not be able to get out of bed or find enjoyment throughout the day. I know I've been there many of times. Whether you're unemployed, working, or go to school, here are some of my tips on what you can do to help you slowly get out of the mental funk.
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