One Step at a Time

One Step at a Time

So I haven’t blogged in a while, and sadly it’s been because my passion was gone due to a bad headspace. I’m still a work in progress, but I share some tips on what’s been helping me not stay in that headspace, as well as what I’ve done to slowly regain the passion I have for things I love.

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Darkness Versus Light

Darkness Versus Light

This blog post is more of a vent post regarding something I dealt with yesterday. Last night, I struggled with negative thoughts (through anxiety and depression) fighting with positive thoughts. I don’t know if this would help anyone, but if you’re struggling with something like this, please know you’re not alone.

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Embracing The Fear

Embracing The Fear

Is there things in your life to tend to avoid or do something a certain way so you can avoid feeling uncomfortable? Is this especially true when it comes to anxiety? Well, in this post, I share how thanks to therapy, I realize I’ve been letting anxiety and depression control what I do in life and how I’m slowly embracing the uncomfortable feeling.

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Glass Empty

Glass Empty

The past few days, I've been struggling with a feeling of emptiness. My motivation for my work was dying, the passions I had for certain hobbies disappeared fast, and it was killing me inside. In this post, I'll be sharing with you my tips on how I'm able to, slowly, get back and have my glass half full.

Photo by Diego PH on Unsplash

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Sunshine and Dark Clouds

Sunshine and Dark Clouds

Yesterday, my feelings of calm to sudden sadness, have made me reflect on how I portray myself online, or in person, and who I also am behind the computer screen or door. Although I may try to stay positive and uplifting, sometimes, I struggle when it comes to being upset or alone. Not everyone can always be happy, and I'm no exception.

Photo by Brian Cook on Unsplash

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Forecast: Brain Fog

Forecast: Brain Fog

I'll be honest: today's post was a challenge for me due to having brain fog. I spent a lot of my day zoning out, unable to focus, or do anything I planned. Today, I discuss brain fogs and, hopefully, give you some words of encouragement when dealing with it.

Photo by Danis Lou on Unsplash

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A Poem Into My Mind

A Poem Into My Mind

This post is a little bit more different than my regular posts. Last night, I was really feeling at my lowest due to personal issues. So I typed down everything I was feeling, in a poem sort style, about how I feel when it comes to mental health, mainly depression and anxiety.

Photo by Nicole Mason on Unsplash

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Lets Talk About It

Lets Talk About It

I want to talk about something that's been discussed this week on social media: suicide. The act of suicide isn't a joke, it's a real thing that happens in our world. I'll be discussing some facts about suicide and sharing with you all my personal experiences about the topic.

Photo by Paul Garaizar on Unsplash

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Back at One

Back at One

This blog post is a little bit more on the darker side, but it's been something I've been struggling with the past few weeks. In "Back at One", you're able to get an inside look of how my mind runs when it comes to depression, anxiety, and feeling stuck when goals are met. This post is more on the personal, journal style, so I hope you enjoy.

Photo by Alexander Lam on Unsplash

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