The Positive Castle Audio Post #1: Therapy

The Positive Castle Audio Post #1: Therapy

Welcome to the very first audio post! I got a brand new microphone, so I decided to do something different with my blog. I plan to do audio posts once a month here at The Positive Castle. Today’s topic: therapy and my experience with it.

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All About Self-Reflection

All About Self-Reflection

Who knew a change in a workout routine could lead to something empowering? During my walk around the trail, I discovered how self-reflection is one of the best forms of self-care. I discuss what inspired me, why self-reflection is so important, and share some ideas on where self-reflecting can be done.

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Staying Focused

Staying Focused

The past few weeks, I’ve been letting negative thoughts, fears, and sadness swallow me up. Because of that, I’ve been letting it win and struggle from it. Today, I discuss how I’ve been working on not letting the negative thoughts win, and give tips if you’re struggling with this.

Photo by Monika Dhita Adiati on Unsplash

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Loving Yourself Through the Struggles: Chapter 5, Maria's Story

Loving Yourself Through the Struggles: Chapter 5, Maria's Story

As we head into the fifth, and final, chapter of "Loving Yourself Through the Struggles", I have Maria closing the series for me. Maria is an amazing blogger and someone I call a friend! In the final chapter, Maria shares her story on her insecurity of failing. She also share tips if you struggle with this fear as well.

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Stick to It

Stick to It

For the past two weeks, I've been sticking to a daily routine that has helped me out a lot! With my routine, I now sleep like a normal person as well as not feel like I've wasted the hours. Take a read to get some tips or idea on how to help yourself stick to a daily routine.

Photo by Han Chau on Unsplash

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Lets Talk About It

Lets Talk About It

I want to talk about something that's been discussed this week on social media: suicide. The act of suicide isn't a joke, it's a real thing that happens in our world. I'll be discussing some facts about suicide and sharing with you all my personal experiences about the topic.

Photo by Paul Garaizar on Unsplash

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