The Positive Castle Audio #2: Reflecting on 2018

The Positive Castle Audio #2: Reflecting on 2018

Happy New Years Eve! I decided to make an audio post in this topic, and today, I’m reflecting on 2018, the resolutions I made in the beginning of the year, what I did (and didn’t accomplish), and an open letter to me. I hope you enjoy and may we leave 2018 on a good note and enter 2019 with love and positivity.

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It's Okay Not to Be Okay

It's Okay Not to Be Okay

This is more on the shorter side than my usual posts, but I wanted to discuss something I’ve been thinking about: it’s okay not to be okay. It’s okay to have bad days even when you do your best to have good days.

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My 30 Day Sugar Free Experience

My 30 Day Sugar Free Experience

Last month, I decided to challenge myself in a way I never thought I would: go 30 days without sugar. That meant eating no candy, sweets, or foods with added sugar. Did I survive? Read all about my experience and my results!

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Embracing The Fear

Embracing The Fear

Is there things in your life to tend to avoid or do something a certain way so you can avoid feeling uncomfortable? Is this especially true when it comes to anxiety? Well, in this post, I share how thanks to therapy, I realize I’ve been letting anxiety and depression control what I do in life and how I’m slowly embracing the uncomfortable feeling.

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The Positive Castle Audio Post #1: Therapy

The Positive Castle Audio Post #1: Therapy

Welcome to the very first audio post! I got a brand new microphone, so I decided to do something different with my blog. I plan to do audio posts once a month here at The Positive Castle. Today’s topic: therapy and my experience with it.

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Losing Yourself

Losing Yourself

The past few weeks have been anything but easy. I share exactly what I’ve been dealing with, as well as how I almost lost myself. Even in times of losing ourselves in our emotions, we can always get back to solid ground.

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Staying Focused

Staying Focused

The past few weeks, I’ve been letting negative thoughts, fears, and sadness swallow me up. Because of that, I’ve been letting it win and struggle from it. Today, I discuss how I’ve been working on not letting the negative thoughts win, and give tips if you’re struggling with this.

Photo by Monika Dhita Adiati on Unsplash

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Glass Empty

Glass Empty

The past few days, I've been struggling with a feeling of emptiness. My motivation for my work was dying, the passions I had for certain hobbies disappeared fast, and it was killing me inside. In this post, I'll be sharing with you my tips on how I'm able to, slowly, get back and have my glass half full.

Photo by Diego PH on Unsplash

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