It's Okay Not to Be Okay

It's Okay Not to Be Okay

This is more on the shorter side than my usual posts, but I wanted to discuss something I’ve been thinking about: it’s okay not to be okay. It’s okay to have bad days even when you do your best to have good days.

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All About Self-Reflection

All About Self-Reflection

Who knew a change in a workout routine could lead to something empowering? During my walk around the trail, I discovered how self-reflection is one of the best forms of self-care. I discuss what inspired me, why self-reflection is so important, and share some ideas on where self-reflecting can be done.

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