The Positive Castle Audio #2: Reflecting on 2018

The Positive Castle Audio #2: Reflecting on 2018

Happy New Years Eve! I decided to make an audio post in this topic, and today, I’m reflecting on 2018, the resolutions I made in the beginning of the year, what I did (and didn’t accomplish), and an open letter to me. I hope you enjoy and may we leave 2018 on a good note and enter 2019 with love and positivity.

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Embracing The Fear

Embracing The Fear

Is there things in your life to tend to avoid or do something a certain way so you can avoid feeling uncomfortable? Is this especially true when it comes to anxiety? Well, in this post, I share how thanks to therapy, I realize I’ve been letting anxiety and depression control what I do in life and how I’m slowly embracing the uncomfortable feeling.

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The Positive Castle Audio Post #1: Therapy

The Positive Castle Audio Post #1: Therapy

Welcome to the very first audio post! I got a brand new microphone, so I decided to do something different with my blog. I plan to do audio posts once a month here at The Positive Castle. Today’s topic: therapy and my experience with it.

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