Losing Yourself

Losing Yourself

The past few weeks have been anything but easy. I share exactly what I’ve been dealing with, as well as how I almost lost myself. Even in times of losing ourselves in our emotions, we can always get back to solid ground.

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Staying Focused

Staying Focused

The past few weeks, I’ve been letting negative thoughts, fears, and sadness swallow me up. Because of that, I’ve been letting it win and struggle from it. Today, I discuss how I’ve been working on not letting the negative thoughts win, and give tips if you’re struggling with this.

Photo by Monika Dhita Adiati on Unsplash

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Mental Health Awareness Month

Mental Health Awareness Month

I’m back with a new post! You may or may not know, but May is Mental Health Awareness Month. In this post, I wanted to discuss my experiences with mental health, why it’s so important, and what you can do to spread awareness or lend a hand.

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Sunshine and Dark Clouds

Sunshine and Dark Clouds

Yesterday, my feelings of calm to sudden sadness, have made me reflect on how I portray myself online, or in person, and who I also am behind the computer screen or door. Although I may try to stay positive and uplifting, sometimes, I struggle when it comes to being upset or alone. Not everyone can always be happy, and I'm no exception.

Photo by Brian Cook on Unsplash

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Forecast: Brain Fog

Forecast: Brain Fog

I'll be honest: today's post was a challenge for me due to having brain fog. I spent a lot of my day zoning out, unable to focus, or do anything I planned. Today, I discuss brain fogs and, hopefully, give you some words of encouragement when dealing with it.

Photo by Danis Lou on Unsplash

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A Poem Into My Mind

A Poem Into My Mind

This post is a little bit more different than my regular posts. Last night, I was really feeling at my lowest due to personal issues. So I typed down everything I was feeling, in a poem sort style, about how I feel when it comes to mental health, mainly depression and anxiety.

Photo by Nicole Mason on Unsplash

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Lets Talk About It

Lets Talk About It

I want to talk about something that's been discussed this week on social media: suicide. The act of suicide isn't a joke, it's a real thing that happens in our world. I'll be discussing some facts about suicide and sharing with you all my personal experiences about the topic.

Photo by Paul Garaizar on Unsplash

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Back at One

Back at One

This blog post is a little bit more on the darker side, but it's been something I've been struggling with the past few weeks. In "Back at One", you're able to get an inside look of how my mind runs when it comes to depression, anxiety, and feeling stuck when goals are met. This post is more on the personal, journal style, so I hope you enjoy.

Photo by Alexander Lam on Unsplash

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